Intuitive Eating Planner, Printable Mindful Eating Binder, Food Journal, Health Planner, Workout Log, INSTANT DOWNLOAD


Spend $20 and get 50% off your order

Instant Digital Download

If you are looking to improve your health and fitness or are thinking about improving your health and fitness nothing helps you achieve your goals better than seeing them in writing. This 23 Page Intuitive Eating Planner can help you achieve your goals by allowing you to keep track of your calories, plan your weekly meals, track your workout sessions, and much more thus helping you to become an intuitive eater.

► 1 PDF 8.5x11", 1 PDF Classic Planner size 7.25x9" with the following:

1 Cover Sheet (you can personalize)
My affirmations
My goals
Daily planner
Intuitive eating list
Intuitive eating journal (2 versions)
Weekly weight tracker
Workout log (2 versions)
Workout checklist
Water tracker
Mood tracker
Vitamin Tracker
Sleep tracker
Habit tracker
Food Journal
Meal Planner
Grocery list

► This listing is a digital instant download only. No physical product will be mailed.

STEP 1: Add the item to your cart and complete checkout
STEP 2: Download your files from

Etsy will also send your download link once the purchase is complete.

You CANNOT upload the files to any social media including BLOGS and offer them as a FREE DOWNLOAD.

Buyer may not resell, share, trade, give away, or redistribute files in any way (whole or in part) without expressed written permission from the designer.


***Listing Images are screenshots of HIGH-QUALITY PDF files and Do not truly represent the quality of the file. This is a high-resolution, High-quality PDF file that was print tested and used by myself.

Thanks for visiting my shop and enjoy!

Digital downloads

File delivery

Your files will be available to download once payment is confirmed.

Payment Options

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  • Accepts Etsy gift cards

Returns & Exchanges

I don't accept returns, exchanges, or cancellations

But please contact me if you have any problems with your order.

Frequently Asked Questions

Can I get a discount?

Yes, you can get special discounts if you join our mailing list at or message me to see what special discount codes are available.

Where can I find my downloads?

You can find all your purchased files here:

Sizing details

Most files come in Standard US letter size 8.5" x 11". However, if there is a file size needed other than that which is stated in the product details, feel free to contact me and I will try to accommodate your needs.

Custom and personalized orders

I offer custom or personalized coloring pages. I currently have a number of themes, however, I am working to make more designs please feel free to message me if you have a theme you are looking for that I do not have available, and I will do my best to accommodate you. For my custom coloring pages please allow 24-48 hours for me to complete your order, although I am usually much faster at completing orders than that.

Editable designs

In order to edit my designs (unless otherwise stated) you must open the file in Adobe Reader.

(Free to download at:

I also have provided templates for Canva on some of my items.

If you are having trouble and need help, please feel free to message me.

How to download files on iPad or iPhone?

Go to using your iPhone or iPad and open a web Safari browser (Or any browser that works such as chrome, Firefox, Opera, etc.), but DON'T use the Etsy app, though, because it won’t work.

Login and tap on your photo’s profile located at the top right. And tap on the “Purchases and Reviews” tab.

From Your Purchase and Reviews page, tap on the tiny arrow located at the top-right side of the item you purchased. Do not open the item in the App.

Then you can scroll down and click the black "download files" button.

Why is my payment pending?

Etsy screens and reviews orders to help protect the marketplace. If you received an email from Etsy saying that your order is still processing, it means that the transaction is being reviewed by Etsy.

For more info, read here:

Reviews (1)


love it!! thanks for helping me be dedicated to my journey to a healthier me.

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